Healthy Chicken Chili Stew With Sweet Potatoes Recipe
Recipe By Paula Deen
Cold weather calls for stew and this chicken chili stew is healthy and hearty. This easy stew recipe uses pinto beans, leftover chicken, sweet potato, onion, jalapeno and garlic. Garnish each serving with cilantro, avocado and sour cream.
Ingredients For Healthy Chicken Chili Stew With Sweet Potatoes Recipe
1 tablespoon Canola oil
1 Medium Chopped Onion
1 Chopped yellow bell pepper
3 Cloves Chopped Garlic
1 Small seeds removed and chopped jalapeno
1 tablespoon Chili powder
4 cup Chicken Broth
1 Medium peeled and cubed sweet potato
2 cup Store bought salsa verde
12 ounce Leftover roasted skinned and shredded into large pieces chicken
1 can Drained and rinsed pinto beans
0.5 cup Chopped and packed fresh cilantro
1 Diced, for garnish avocado
Nutrition value
318
calories per serving
15 g Fat34 g Protein8 g Carbs5 g FiberOther
Current Totals
15 g Fat
34 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
2068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
