This pasta dish features ingredients mild enough for kids, but tasty enough for grown-ups. The dish also works well for company. Cindy Cohen of Alta Loma, California writes, “Not only is it tasty, it has nice and colorful presentation. ”.
1.5 pound Boneless skinless chicken breasts, cut into strips
1 tablespoon Canola oil
1 Jar sliced mushrooms, drained
1 cup Chopped Onion
2 tablespoon All purpose flour
2 can Italian diced tomatoes, undrained
2 can Chopped green chilies
2 tablespoon Butter
1 cup Shredded monterey jack cheese, optional
Nutrition value
350
calories per serving
22 g Fat29 g Protein8 g Carbs11 g FiberOther
Current Totals
22 g Fat
29 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
392 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
