1 can Old el pasotm chopped green chiles, undrained
0.5 cup Old el pasotm enchilada sauce
0.5 cup Original bisquicktm mix
0.5 cup Cornmeal
0.5 cup Milk
1 Egg
1 can Whole kernel corn with red and green peppers, drained
1 cup Shredded mexican cheese blend
1 Medium tomato, chopped
Nutrition value
52
calories per serving
3 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
36 mg
Iron
0 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment