Ingredients For Chicken Casserole With Baked Potato Chips Recipe
3 tablespoon Unsalted butter
0.5 Medium yellow onion, finely diced
1 Clove garlic, minced
3 tablespoon All purpose flour
1.5 cup Milk, warm
1 teaspoon Chicken bouillon
0.25 teaspoon Pepper
1 teaspoon Italian seasoning blend
1 cup Sour cream
0.5 cup Basmati rice
1 cup Peas, defrosted, or broccoli florets
2 cup Sharp cheddar cheese, shredded
3 cup Chicken, cooked, shredded
As required Salt and pepper, to taste
2 cup Potato chips, baked
Nutrition value
393
calories per serving
19 g Fat27 g Protein26 g Carbs4 g FiberOther
Current Totals
19 g Fat
27 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
27 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
432 mg
Iron
2 mg
Vitamin A
2164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
428 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
