Skip pricey chinese takeout. Instead, pull together this casserole version of cashew chicken, with crunchy chow mein noodles, nuts and water chestnuts, in just 15 minutes.
1 can Condensed 98% fat free cream of chicken soup
1 can Sliced water chestnuts, drained
0.25 cup Reduced sodium soy sauce
1 cup Cashew pieces
Nutrition value
740
calories per serving
28 g Fat31 g Protein87 g Carbs3 g FiberOther
Current Totals
28 g Fat
31 g Protein
87 g Carbs
3 g Fiber
MacroNutrients
Carbs
87 g
Protein
31 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
492 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment