1 teaspoon Olive oil or water to thin out the dressing
As required Fine sea salt and freshly cracked black pepper, to taste
3 cup Dried gluten free pasta, use any gluten free or grain free pasta brand you like, but if you are paleo these from jovial, or almond love for keto. if you are looking for a chickpea or lentil based pasta, you can use banza pasta shells that are made with chickpeas
4 cup Romaine lettuce chopped
2 cup Cherry or grape tomatoes cut into halves
1 Green onion thinly sliced
1 tablespoon Fresh basil leaves thinly sliced
As required Salt and pepper to taste
0.25 cup Grated or shaved vegan parmesan cheese plus more for topping, we like violife. leave out if preferred
1 cup Gluten free croutons, homemade from gluten free bread or keto bread
0.25 cup Walnuts or roasted chickpeas, or serve with cooked protein of choice
Nutrition value
397
calories per serving
4 g Fat22 g Protein105 g Carbs10 g FiberOther
Current Totals
4 g Fat
22 g Protein
105 g Carbs
10 g Fiber
MacroNutrients
Carbs
105 g
Protein
22 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
195 mg
Iron
7 mg
Vitamin A
1501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment