I put this dinner together about a month ago when it seemed that everyone, including myself, was lamenting the departure of summer. we were in the glory of autumn. homecomings all across the nation, leaves.
2 pound Plum tomatoes chopped with juices reserved
1 Bay leaf
1 teaspoon Minced fresh rosemary leaves
0.25 cup Fresh italian parsley minced
1 cup Chicken stock
1 Sweet bell pepper coarsely diced
0.5 cup Fresh grated carrot
Salt and fresh ground pepper
Nutrition value
194
calories per serving
12 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
12 g Fat
6 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
1344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment