I put this dinner together about a month ago when it seemed that everyone, including myself, was lamenting the departure of summer. we were in the glory of autumn. homecomings all across the nation, leaves.
1/4 pound Plum tomatoes chopped with juices reserved
0.13 Bay leaf
0.13 teaspoon Minced fresh rosemary leaves
0.03 cup Fresh italian parsley minced
0.13 cup Chicken stock
0.13 Sweet bell pepper coarsely diced
0.06 cup Fresh grated carrot
As required Salt and fresh ground pepper
Nutrition value
194
calories per serving
12 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
1344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment