2 teaspoon Kosher salt, divided, plus more for seasoning
1 teaspoon Black pepper, divided, plus more for seasoning
1 tablespoon Olive oil
1 tablespoon Minced Garlic
1 teaspoon Italian seasonings, dried
0.5 cup Dry white wine, chardonnay or pinot grigio
0.25 cup Tomato paste
28 ounce Crushed tomatoes, canned
14.5 ounce Diced tomatoes, canned, do not drain
0.5 cup Chicken broth, or stock
2 tablespoon Capers, Drained
8 ounce Brown mushrooms, quartered
2 teaspoon Chopped Parsley
1 tablespoon Chopped basil
Nutrition value
140
calories per serving
6 g Fat8 g Protein10 g Carbs6 g FiberOther
Current Totals
6 g Fat
8 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
2884 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment