Ingredients For Chicken Burgers With Fresh Fruit Salsa Recipe
0.33000000000000007 cup Purchased sweet and sour sauce
1 Clove garlic, minced
2 teaspoon Snipped fresh cilantro or parsley
1 teaspoon Lemon juice
0.1200000000000001 teaspoon Crushed red pepper
2 Medium peaches, peeled, pitted, and chopped
1 Pear, cored and chopped
1 tablespoon Finely chopped onion
1 pound Ground raw chicken
0.5 cup Finely chopped onion
2 teaspoon Dried basil, crushed
0.5 teaspoon Seasoned salt
0.25 teaspoon Black pepper
0.25 teaspoon Bottled hot pepper sauce
Nutrition value
299
calories per serving
16 g Fat21 g Protein15 g Carbs4 g FiberOther
Current Totals
16 g Fat
21 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
21 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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