Chicken Burgers Recipe

Name: Chicken Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart

Lighten up on a summer of beef and try these juicy and healthier chicken burgers at the your next backyard barbecue.

4.3

18 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Chicken Burgers Recipe

2 tablespoon Vegetable oil, such as safflower
1 Small onion, finely chopped
0.5 Yellow or orange bell pepper, chopped
1 stalk Celery , finely chopped
Coarse salt and ground pepper
1 pound Ground dark meat chicken
4 Hamburger Buns

Nutrition
value

274

calories per serving

18 g Fat23 g Protein4 g Carbs4 g FiberOther

Current Totals

18 g Fat
23 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
23 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
54 mg
Iron
3 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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