My mom made the best salads, and that's where my love for them started. I’ve turned her side salads into awesome meals with protein, veggies, nuts and cranberries. Lindsay Tanner, Cathedral City, California.
Ingredients For Chicken & Brussels Sprouts Salad Recipe
3 tablespoon Olive oil
20 Fresh brussels sprouts, trimmed and halved
2 Shallots, sliced
0.5 teaspoon Salt
0.5 cup Balsamic vinegar
1 Skinned rotisserie chicken, shredded
3 cup Torn romaine
0.6666666666666665 cup Chopped roasted sweet red peppers
0.5 cup Chopped sun dried tomatoes
0.5 cup Balsamic Vinaigrette
0.75 cup Pistachios, toasted
0.75 cup Dried cranberries
Fresh goat cheese, optional
Nutrition value
214
calories per serving
16 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
16 g Fat
7 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
