Chicken broccoli quinoa skillet recipe-a healthy one-pot dinner with tons of flavor and texture This gluten free, low fat, kid-friendly meal is delish.
Ingredients For Chicken Broccoli Quinoa Skillet Recipe
1.5 pound Boneless Skinless Chicken Breast
1.25 cup Dried quinoa
3.5 cup Chicken Broth
2 cup Small broccoli floret
1 Bell pepper, seeded and chopped
4 Garlic Cloves, Minced
1 cup Pecan Pieces
0.75 cup Dried cranberries
0.75 cup Chopped Scallions
1 tablespoon Olive oil
0.5 teaspoon Crushed Red Pepper
Salt and pepper
Nutrition value
1888
calories per serving
65 g Fat165 g Protein147 g Carbs32 g FiberOther
Current Totals
65 g Fat
165 g Protein
147 g Carbs
32 g Fiber
MacroNutrients
Carbs
147 g
Protein
165 g
Fiber
32 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
494 mg
Iron
16 mg
Vitamin A
674 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
51 mg
Vitamin B6
3 mg
Vitamin B9
446 mcg
Vitamin B12
2 mcg
Vitamin C
136 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
393 mg
Manganese
6 mg
Phosphorus
1570 mg
Selenium
154 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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