Ingredients For Chicken Broccoli Pasta Bake Recipe
1 pound Cooked chicken meat
1 pound Raw pasta such as elbow macaroni, penne or ziti
1 pound Broccoli florets
1 quart Whole milk
6.2 ounce Package boursin cheese
1 cup Heavy cream
0.25 cup Sour cream
1 Whole egg beaten
2 cup Cheddar Cheese, Shredded
2 tablespoon Butter
2 cup Onions, Diced
3 tablespoon All purpose flour
1 teaspoon Kosher salt
0.5 teaspoon White Pepper
pinch Pinch of freshly ground nutmeg
pinch Pinch dry mustard
Kitchen pan spray
1 Sleeve ritz crackers crumbled
2 tablespoon Melted butter
Nutrition value
389
calories per serving
21 g Fat30 g Protein18 g Carbs2 g FiberOther
Current Totals
21 g Fat
30 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
30 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
548 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
