Ingredients For Chicken, Broccoli, And Rice Casserole Recipe
1 Package frozen cauliflower
1 Package frozen chopped broccoli, thawed
2 Cooked boneless chicken breast halves, chopped
1 Jar alfredo sauce
2 As required Cups shredded cheddar cheese, or , divided
1 Envelope onion soup mix
Nutrition value
152
calories per serving
4 g Fat10 g Protein15 g Carbs13 g FiberOther
Current Totals
4 g Fat
10 g Protein
15 g Carbs
13 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
126 mg
Iron
6 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
