Ingredients For Chicken Black Bean & Rice Burritos with a Spicy Jalapeno Sauce Recipe
2 cup Shredded chicken
1 teaspoon Our homemade taco seasoning or a packet of taco seasoning mix
1 cup Shredded cheddar cheese
1 cup Rice cooked
1 can Black beans drained and rinsed
8 Tortilla shells
Sour cream for dipping
Spicy jalapeno sauce
0.75 cup Earth balance mindful mayo
1 teaspoon Sugar
1 teaspoon Cumin
0.5 teaspoon Cayenne pepper
0.25 teaspoon Garlic powder
0.5 teaspoon Salt
3 teaspoon Minced jarred jalapeno slices
3 teaspoon Juice from jarred jalapeno slices
Nutrition value
225
calories per serving
9 g Fat14 g Protein21 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
