Ingredients For Chicken And Black Bean Nachos Recipe
230 gram Pkt mission tortilla strips
453 gram Jar mission chunky salsa mild
1 cup Shredded coles rspca approved hot roast chicken
0.33000000000000007 cup Rinsed and drained canned black beans
1 cup Grated tasty cheddar
0.33000000000000007 cup Coriander leaves
1 Large tomato, finely chopped
2 tablespoon Jalapen o slices, drained, chopped
1 Spring onion, thinly sliced
Nutrition value
232
calories per serving
12 g Fat18 g Protein12 g Carbs6 g FiberOther
Current Totals
12 g Fat
18 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
395 mg
Iron
2 mg
Vitamin A
881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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