"A hint of curry gives this stew its special flavor," writes Elmeda Johnson of Williston, North Dakota. "Topped with tasty moist biscuits, it's a favorite with my family. ".
1 pound Boneless skinless chicken breast, cut into 1 inch cubes
1 tablespoon All purpose flour
0.25 cup Water
3 tablespoon White wine or chicken broth
1 cup Fat Free Plain Yogurt
1 cup Fresh or frozen peas
0.25 teaspoon Each curry powder, salt, pepper, ground cumin and ginger
Biscuits
1 cup All purpose flour
1 teaspoon Baking powder
0.25 teaspoon Baking soda
0.25 teaspoon Salt
4.5 teaspoon Cold Butter
0.5 cup Fat Free Plain Yogurt
1.5 teaspoon Dried Parsley Flakes
Nutrition value
371
calories per serving
14 g Fat35 g Protein23 g Carbs7 g FiberOther
Current Totals
14 g Fat
35 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
35 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
1369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment