Current Totals
228 g Fat
49 g Protein
437 g Carbs
168 g Fiber
MacroNutrients
Carbs
437 g
Protein
49 g
Fiber
168 g
Fats
Vitamins & Minerals
Calcium
3178 mg
Iron
44 mg
Vitamin A
5970 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
41 mg
Copper
3 mcg
Magnesium
683 mg
Manganese
76 mg
Phosphorus
771 mg
Selenium
34 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment