STEP 2.1. Cut the chicken into 2-3cm diced pieces or use quorn pieces.
STEP 3.2. Cook the rice according to packet instructions. Using a different chopping
STEP 4.board and knife, peel and finely chop the red onion.
STEP 5.3. Wash the French beans, tomatoes and coriander.
STEP 6.4. Finely chop the coriander. Top and tail the French beans and cut them in small
STEP 7.pieces. Cut the tomatoes into quarters.
STEP 8.5. Heat the vegetable oil in the large saucepan, then add the chicken, half of the
STEP 9.chopped coriander and curry paste. Cook for 5 minutes, stirring all the time. The
STEP 10.chicken will change colour from pink to white.
STEP 11.6. Add chopped red onion and French beans and cook for a further 3 minutes.
STEP 12.7. Add the tomato quarters, and add the water gradually - you may not need it
STEP 13.all. Your Speedy Biryani should be moist enough for the flavours to spread
STEP 14.through evenly, but it shouldn't be wet. Cook for a further 3 minutes.
Nutrition value
737
calories per serving
1 g Fat18 g Protein159 g Carbs10 g FiberOther
Current Totals
1 g Fat
18 g Protein
159 g Carbs
10 g Fiber
MacroNutrients
Carbs
159 g
Protein
18 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Biryani Cookoff contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
