Ingredients For Chicken And Bacon Sausage Rolls Recipe
3 Potatoes medium peeled cut into chunks
1 tablespoon Olive oil
1 Brown onion diced medium
2 Garlic cloves crushed
4 Bacon rashers chopped
250 gram Chicken mince
150 gram Sausage mince
0.5 teaspoon Curry powder *optional
4 Sheets pampas puff pastry thawed
1 Egg lightly whisked
1 Sachet poppy seeds
1 Sachet sesame seeds
1 pinch Salt *to season
1 pinch Pepper *to season
Nutrition value
593
calories per serving
35 g Fat33 g Protein35 g Carbs9 g FiberOther
Current Totals
35 g Fat
33 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
33 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
94 mg
Iron
6 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
