Chicken Sausage Rolls Recipe
Recipe By Taste
You won't feel guilty eating these yummy, healthier sausage rolls.
4.1
15 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage Rolls Recipe
- 1 teaspoon Olive oil
- 1/2 Brown onion, finely chopped
- 1/2 Garlic Clove, Finely Chopped
- 1 Slices wholemeal bread, torn
- 250 gram Chicken tenderloins, chopped
- 0.13 cup Chopped fresh continental parsley
- 1 tablespoon Chopped Fresh Chives
- 1/2 Zucchini, finely grated
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Finely grated lemon rind
- 1.50 Sheets frozen reduced fat puff pastry, partially thawed, halved
- 1/2 Egg, lightly whisked
- 1/2 tablespoon Sesame Seeds
- 100 gram Reduced fat natural yoghurt
- 1 tablespoon Chopped fresh continental parsley
- 1 tablespoon Chopped fresh mint
- 1 tablespoon Chopped Fresh Chives
- 1/2 tablespoon Lemon juice
Nutrition
value
value
764
calories per serving
48 g Fat58 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat48g
- Protein58g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein58g
- Fiber8g
Fats
- Fat48g
Vitamins & Minerals
- Calcium417mg
- Iron10mg
- Vitamin A1411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E4mg
- Copper1mcg
- Magnesium203mg
- Manganese< 1mg
- Phosphorus656mg
- Selenium78mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste