Ingredients For Chicken Bacon And Rice Bake Recipe
8 Rashers middle bacon, rind removed
8 Skinless chicken thigh fillets
2 tablespoon Olive oil
1 cup White long grain rice
6 Green Onions, Thinly Sliced
2 Garlic Cloves, Crushed
1 teaspoon Ground turmeric
1 Small lemon, rind grated, juiced
2 cup Massel chicken style liquid stock
Nutrition value
531
calories per serving
19 g Fat22 g Protein67 g Carbs5 g FiberOther
Current Totals
19 g Fat
22 g Protein
67 g Carbs
5 g Fiber
MacroNutrients
Carbs
67 g
Protein
22 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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