Wild rice adds nutty flavor and its distinctive firm texture. Frozen green beans are convenient, but feel free to substitute fresh if they are in season.
Ingredients For Chicken And Wild Rice Salad Recipe
6 ounce 1 package plain long grain and wild rice mix
0.6699999999999999 cup Bottled italian salad dressing
2 pound Skinless, boneless chicken breast halves
1 cup Frozen french style green beans
2.5 cup Packaged shredded cabbage with carrot
14 ounce 1 can artichoke hearts, drained and quartered
Lettuce leaves
Nutrition value
389
calories per serving
14 g Fat38 g Protein26 g Carbs4 g FiberOther
Current Totals
14 g Fat
38 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
38 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
346 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
