Chicken And Wild Rice Salad Recipe

Recipe By Better Homes and Gardens

Wild rice adds nutty flavor and its distinctive firm texture. Frozen green beans are convenient, but feel free to substitute fresh if they are in season.

3.9
30 Rating - Rate
Non Vegdiet
12minstotal
40minsPrep
2hr Cook

ingredients serves

6
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Ingredients For Chicken And Wild Rice Salad Recipe

Nutrition
value
389
calories per serving
14 g Fat38 g Protein26 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 38 g Protein
  • 26 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    38 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    3 mg
  • Vitamin A
    168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    346 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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