Chicken And Veggies Stir Fry Recipe

Name: Chicken And Veggies Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make chicken and veggies stir fry

4.7

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Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Chicken And Veggies Stir Fry Recipe

1 pound Boneless skinless chicken breast, thinly sliced
4 cup Raw mixed veggies chopped into bite size pieces
3 About cloves of garlic, minced
1 tablespoon About chopped fresh ginger
3 tablespoon Soy sauce
2 tablespoon Water
2 tablespoon Oyster Sauce

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Nutrition
value

220

calories per serving

11 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

11 g Fat
26 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
26 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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