Chicken And Sweet Corn Soup Recipe

Name: Chicken And Sweet Corn Soup Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A popular soup of creamed sweet corn,chicken and egg white simmered in seasoned chicken stock.This Chicken and Sweet Corn Soup recipe is quick and easy to make on the stovetop or in the Instant Pot, it’s full of protein and veggies and it’s naturally gluten-free, and it is sooo comforting and delicious.

4.5

22 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Chicken And Sweet Corn Soup Recipe

800 milliliter Chicken Stock
420 gram Tinned cream style corn
75 gram Cooked chicken meat shredded
0.25 teaspoon White pepper powder
2 tablespoon Cornflour
100 milliliter Water
1 tablespoon Sesame oil
1 Egg white Nos
1 Spring onion finely chopped Nos
As required Salt

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Directions : Chicken And Sweet Corn Soup Recipe

STEP 1.1 in a saucepan add 800 ml chicken stock and 420 gm tinned cream style corn. Stir well together.

STEP 2.2 add 75 gm shredded cooked chicken and ¼ tsp white pepper powder and mix well.

STEP 3.3 bring the soup to a boil.

STEP 4.4 then reduce the heat and simmer for 2 minutes.

STEP 5.5 in a bowl add 2 tbsp cornflour and 100ml water and mix to make a lump -free mixture.

STEP 6.6 add this cornflour mixture to the saucepan gradually, stirring continuously , until well mixed.

STEP 7.7 ensure that no lumps are formed.

STEP 8.8 at this stage, add 1 tbsp sesame oil and mix well.

STEP 9.9 turn the heat to low and slowly pour in 1 egg white. Stir continuously while adding the egg white to ensure that it is well distributed and is incorporated in the soup.

STEP 10.10 stir well and add salt to taste.

STEP 11.11 lastly add 1 finely chopped spring onion. Stir together and turn off the heat.

STEP 12.12 transfer the soup to a bowl and serve hot.

Nutrition
value

2337

calories per serving

142 g Fat184 g Protein82 g Carbs34 g FiberOther

Current Totals

142 g Fat
184 g Protein
82 g Carbs
34 g Fiber

MacroNutrients

Carbs
82 g
Protein
184 g
Fiber
34 g

Fats

Fat
142 g

Vitamins & Minerals

Calcium
842 mg
Iron
21 mg
Vitamin A
95 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
53 mg
Vitamin B6
4 mg
Vitamin B9
414 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
418 mg
Manganese
2 mg
Phosphorus
1962 mg
Selenium
192 mcg
Zinc
20 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.