I lightened up a recipe that I found in a cookbook, and these grilled kabobs were the tasty result. The scrumptious peanut butter dipping sauce is always a hit. Hannah Barringer of Loudon, Tennessee.
0.75 pound Uncooked medium shrimp, peeled and deveined
0.75 pound Chicken tenderloins, cut into 1 inch cubes
4 Green Onions, Chopped
1 tablespoon Butter
2 Garlic Cloves, Minced
1 tablespoon Minced Fresh Parsley
0.5 cup White wine or chicken broth
1 tablespoon Lemon juice
1 tablespoon Lime juice
Sauce
0.25 cup Chopped Onion
1 tablespoon Butter
0.6666666666666665 cup Reduced Sodium Chicken Broth
0.25 cup Reduced fat chunky peanut butter
2.25 teaspoon Brown sugar
0.75 teaspoon Lemon juice
0.75 teaspoon Lime juice
0.25 teaspoon Salt
0.25 teaspoon Each dried basil, thyme and rosemary, crushed
0.125 teaspoon Cayenne pepper
Nutrition value
364
calories per serving
17 g Fat31 g Protein20 g Carbs3 g FiberOther
Current Totals
17 g Fat
31 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
31 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
