This one pot chicken and rice recipe combines all the flavor of greek salad with tender chicken and the most delicious rice. An easy one-pan recipe that is both hearty and healthy free on slimming world with minor tweaks.
Ingredients For One Pot Greek Chicken and Rice Recipe
5 Chicken thighs, skinless and boneless
4 Garlic cloves, minced
1 Lemon, zest only
1 tablespoon Dried oregano
0.5 teaspoon Salt
0.25 Ground black pepper
1 tablespoon Olive oil
1.5 tablespoon Olive oil or low calorie cooking spray
0.5 Lemon juiced
2 Onions, finely diced
1 Green bell pepper, finely diced
0.6699999999999999 cup Marinated pitted olives, diced
1 cup Long grain rice
2 cup Chicken broth/stock
2 Bay leaves
2 Lemon slices
5 tablespoon Crumbled feta cheese
0.6699999999999999 cup Cherry tomatoes, halved
As required Salt and pepper, to taste
Finely chopped parsley or oregano
Lemon wedges
Nutrition value
403
calories per serving
13 g Fat21 g Protein50 g Carbs4 g FiberOther
Current Totals
13 g Fat
21 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
21 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
167 mg
Iron
4 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment