Ingredients For Baked Chicken and Rice One Pot Recipe
5 Bone in, skin on chicken thighs
1 tablespoon Olive oil
Salt and freshly ground black pepper
1 cup Chopped chopped red onion or yellow onion
1 cup Chopped carrots
0.75 cup Chopped celery
1.5 tablespoon Minced fresh garlic
2.25 cup Low sodium chicken broth
1.5 tablespoon Fresh lemon juice
1.33 cup Long grain white rice
2 teaspoon Italian seasoning
1 teaspoon Paprika
3 tablespoon Chopped parsley
Nutrition value
345
calories per serving
7 g Fat21 g Protein47 g Carbs6 g FiberOther
Current Totals
7 g Fat
21 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
21 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
73 mg
Iron
5 mg
Vitamin A
1376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
