1 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Strips
2 teaspoon Olive oil
1 Package fresh baby spinach
1 cup Shredded Carrots
2 Medium tomatoes chopped
0.25 cup Crumbled garlic and herb feta cheese
Dressing
2 tablespoon Cider vinegar
2 tablespoon Olive oil
2 tablespoon Soy sauce
2 teaspoon Sesame Seeds
1 Garlic Clove, Minced
1 teaspoon Honey
0.25 teaspoon Ground ginger
dash Pepper
Nutrition value
426
calories per serving
30 g Fat28 g Protein10 g Carbs5 g FiberOther
Current Totals
30 g Fat
28 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
1695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment