We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that’s packed with flavor. DeEtta Rasmussen, Fort Madison, Iowa.
Ingredients For Chicken And Pineapple Stir-Fry Recipe
1 can Pineapple chunks
2 teaspoon Tablespoons plus 1 cornstarch
0.25 teaspoon Ground ginger
1.5 cup Chicken Broth
3 tablespoon Brown sugar
1 tablespoon Soy sauce
1 tablespoon Molasses
0.5 cup All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Garlic Salt
0.25 teaspoon Paprika
0.125 teaspoon Pepper
0.75 pound Boneless skinless chicken breasts, cut into 1 inch cubes
5 tablespoon Canola oil, divided
3 Medium carrots, chopped
1 Small onion, sliced
1 Small green pepper, coarsely chopped
Hot cooked rice
Nutrition value
464
calories per serving
31 g Fat30 g Protein15 g Carbs5 g FiberOther
Current Totals
31 g Fat
30 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
1859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
