Pineapple Pork Stir-Fry Recipe

Name: Pineapple Pork Stir-fry Recipe
Total time: 30 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.7

28 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pineapple Pork Stir-Fry Recipe

0.17 can Unsweetened pineapple chunks, undrained
1/2 tablespoon Cornstarch, divided
0.17 tablespoon Plus 1/2 cup cold water, divided
0.13 teaspoon Garlic powder
0.17 Pork tenderloin , cut into thin strips
0.08 cup Soy sauce
1/2 tablespoon Brown sugar
0.08 teaspoon Ground ginger
1/25 teaspoon Cayenne pepper
0.33 tablespoon Canola oil, divided
0.67 cup Fresh Broccoli Florets
0.17 cup Fresh baby carrots, cut in half lengthwise
0.17 Small onion, cut into wedges
As required Hot cooked rice

Nutrition
value

180

calories per serving

8 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home