"This salad takes a little time, but it is truly worth the few extra steps," writes Diane Sparrow, Osage, Iowa. "It has been a family favorite for years. It makes a nice summer lunch. . . or a fun first course for an Asian vegetable stir-fry. ".
Ingredients For Chicken and Pineapple Salad Recipe
2 tablespoon Sugar
1 tablespoon Cornstarch
0.5 teaspoon Salt
0.25 cup Unsweetened pineapple juice
0.25 cup Chicken Broth
2 teaspoon Tablespoons plus 1 1/2 white vinegar
1 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Canola oil
Salad
1 pound Boneless skinless chicken breast, cut into 1/2 inch strips
2 teaspoon Reduced Sodium Soy Sauce
0.5 teaspoon Minced fresh gingerroot
2 teaspoon Canola oil
1 Medium cucumber, quartered, seeded and thinly sliced
1 Large red onion, quartered and thinly sliced
1 Celery rib, thinly sliced
Lettuce leaves, optional
5 Pineapple slices, halved
2 tablespoon Sesame seeds, toasted
Nutrition value
373
calories per serving
15 g Fat25 g Protein33 g Carbs12 g FiberOther
Current Totals
15 g Fat
25 g Protein
33 g Carbs
12 g Fiber
MacroNutrients
Carbs
33 g
Protein
25 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
265 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
