"This salad takes a little time, but it is truly worth the few extra steps," writes Diane Sparrow, Osage, Iowa. "It has been a family favorite for years. It makes a nice summer lunch. . . or a fun first course for an Asian vegetable stir-fry. ".
Ingredients For Chicken and Pineapple Salad Recipe
2 tablespoon Sugar
1 tablespoon Cornstarch
0.5 teaspoon Salt
0.25 cup Unsweetened pineapple juice
0.25 cup Chicken Broth
2 teaspoon Tablespoons plus 1 1/2 white vinegar
1 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Canola oil
Salad
1 pound Boneless skinless chicken breast, cut into 1/2 inch strips
2 teaspoon Reduced Sodium Soy Sauce
0.5 teaspoon Minced fresh gingerroot
2 teaspoon Canola oil
1 Medium cucumber, quartered, seeded and thinly sliced
1 Large red onion, quartered and thinly sliced
1 Celery rib, thinly sliced
Lettuce leaves, optional
5 Pineapple slices, halved
2 tablespoon Sesame seeds, toasted
Nutrition value
373
calories per serving
15 g Fat25 g Protein33 g Carbs12 g FiberOther
Current Totals
15 g Fat
25 g Protein
33 g Carbs
12 g Fiber
MacroNutrients
Carbs
33 g
Protein
25 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
265 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
