With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. The fact that it's easy to make is just a chilly-night bonus. Emily Hobbs, Springfield, Missouri.
Ingredients For Chicken And Kale Tortellini Soup Recipe
1 pound Boneless skinless chicken breasts, cut into 1 1/4 inch cubes
2 Garlic Cloves, Minced
1.5 teaspoon Italian Seasoning
0.25 teaspoon Pepper
6 cup Chicken Broth
1 Package refrigerated cheese tortellini
1 can Cannellini beans, rinsed and drained
1 Jar marinated quartered artichoke hearts, drained and coarsely chopped
4 cup Coarsely chopped fresh kale
Shaved parmesan cheese, optional
Nutrition value
302
calories per serving
13 g Fat38 g Protein6 g Carbs3 g FiberOther
Current Totals
13 g Fat
38 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
38 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
139 mg
Iron
1 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
