Ingredients For Chicken And Kale Pasta Salad Recipe
0.5 pound Fusilli pasta
2 teaspoon Salt
1 cup Buttermilk ranch dressing
0.25 cup Fresh parsley, chopped
0.25 cup Chives, minced
1 tablespoon Dill
6 cup Kale, finely chopped
1 pint Grape tomatoes
0.5 cup Cheddar cheese, shredded
0.5 teaspoon Black pepper
2 cup Chicken, diced, grilled
As required Salt, to taste
Nutrition value
288
calories per serving
8 g Fat24 g Protein39 g Carbs5 g FiberOther
Current Totals
8 g Fat
24 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
24 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
552 mg
Iron
2 mg
Vitamin A
1004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
1 mcg
Vitamin C
128 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
479 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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