Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture.
Ingredients For Chicken And Eggplant Stuffed Shells Recipe
Olive oil nonstick cooking spray
12 Dried jumbo shell macaroni
0.33000000000000007 cup Chopped Onion
0.33000000000000007 cup Chopped red bell pepper
1 tablespoon Olive oil
0.75 cup Chopped eggplant
2 Cloves Garlic, Minced
0.25 teaspoon Fennel seeds, crushed
0.5 cup Chopped cooked chicken breast
0.5 cup Crumbled Reduced Fat Feta Cheese
0.25 cup Refrigerated or frozen egg product, thawed, or 1 egg, beaten
0.33000000000000007 cup Seasoned fine dry breadcrumbs
0.33000000000000007 cup Fresh basil, thinly sliced
Nutrition value
69
calories per serving
3 g Fat4 g Protein6 g Carbs1 g FiberOther
Current Totals
3 g Fat
4 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
