1 quart filtered water 4 cups, or low sodium chicken broth for more flavor
1 quart low sodium chicken broth 4 cups
1 cup rotisserie chicken 2 shredded chicken/carcass reserved for broth
1.5 cup All purpose flour
2 teaspoon baking powder
0.5 teaspoon sea salt + more to taste
1 cup Buttermilk
freshly ground black pepper
parmesan for serving
Nutrition value
421
calories per serving
16 g Fat30 g Protein38 g Carbs5 g FiberOther
Current Totals
16 g Fat
30 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
30 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
815 mg
Iron
2 mg
Vitamin A
2398 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
709 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment