Chicken-and-rice casserole gets jazzed up with andouille sausage, fire-roasted tomatoes, and the trinity of cajun cookinggreen pepper, onion and celeryfor a weeknight-easy spin on a classic thatll spice up your dinner menu.
1 can Muir glentm organic fire roasted diced tomatoes, undrained
1.5 cup Progressotm reduced sodium chicken broth
4 Boneless skinless chicken breasts
2 tablespoon Chopped fresh parsley
Nutrition value
485
calories per serving
12 g Fat27 g Protein66 g Carbs4 g FiberOther
Current Totals
12 g Fat
27 g Protein
66 g Carbs
4 g Fiber
MacroNutrients
Carbs
66 g
Protein
27 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
