Chicken-and-rice casserole gets jazzed up with andouille sausage, fire-roasted tomatoes, and the trinity of cajun cookinggreen pepper, onion and celeryfor a weeknight-easy spin on a classic thatll spice up your dinner menu.
1 can Muir glentm organic fire roasted diced tomatoes, undrained
1.5 cup Progressotm reduced sodium chicken broth
4 Boneless skinless chicken breasts
2 tablespoon Chopped fresh parsley
Nutrition value
485
calories per serving
12 g Fat27 g Protein66 g Carbs4 g FiberOther
Current Totals
12 g Fat
27 g Protein
66 g Carbs
4 g Fiber
MacroNutrients
Carbs
66 g
Protein
27 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment