Ingredients For Chicken And Coriander Toast Recipe
500 gram Chicken
8 spring onions, chopped
1 stalk lemon grass, chopped
1 clove garlic, crushed
1 Egg white
1 tablespoon Oil
1 tablespoon chopped fresh coriander leaves
1 tablespoon Thai sauce
2 teaspoon chilli sauce
8 slices stale bread, crusts removed
oil for shallow frying
Nutrition value
400
calories per serving
23 g Fat30 g Protein23 g Carbs8 g FiberOther
Current Totals
23 g Fat
30 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
30 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
251 mg
Iron
6 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment