Ingredients For Chicken And Chinese Noodles Casserole Recipe
Cooking spray
1 tablespoon Olive oil
1 Small onion, diced
1 can Low-fat cream of mushroom soup
1 can Water
0.25 teaspoon Garlic salt, or to taste
As required Ground black pepper
1 Roasted chicken, bones and skin removed, meat cut into cubes
1 Package chow mein noodles
Nutrition value
26
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment