Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil.
1 inch Pound skinless, boneless chicken breast halves - cut into s
1 tablespoon Chopped Onion
2 Cloves garlic, chopped
2 can Diced Tomatoes
2 cup Fresh Broccoli Florets
As required Salt and pepper
1 pinch Dried oregano
18 ounce Dry penne pasta
0.25 cup Fresh basil leaves, cut into thin strips
Nutrition value
208
calories per serving
7 g Fat10 g Protein50 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
