Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil.
1 inch Pound skinless, boneless chicken breast halves - cut into s
1 tablespoon Chopped Onion
2 Cloves garlic, chopped
2 can Diced Tomatoes
2 cup Fresh Broccoli Florets
As required Salt and pepper
1 pinch Dried oregano
18 ounce Dry penne pasta
0.25 cup Fresh basil leaves, cut into thin strips
Nutrition value
208
calories per serving
7 g Fat10 g Protein50 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
