Chicken And Broccoli Noodle Casserole Recipe

Name: Chicken And Broccoli Noodle Casserole Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

Shredded chicken breast and broccoli cooked with noodles in a light creamy sauce topped with toasted breadcrumbs. A simple dish the whole family will love, even the little ones!.

3.9

17 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Chicken And Broccoli Noodle Casserole Recipe

6 ounce Ronzoni Smart taste noodles, or no yolk
2 teaspoon Oil
4 cloves garlic, sliced thin
12 ounce fresh broccoli florets, chopped
1 tablespoon Butter
1 medium shallot, minced
3 tablespoon All purpose flour
1.75 cup fat free chicken broth
1 cup 1 milk
12 ounce cooked shredded chicken breast
4 ounce shredded reduced fat sharp cheddar, Sargento
cooking spray
3 tablespoon shredded parmesan cheese
2 tablespoon seasoned breadcrumbs, I used whole wheat

Nutrition
value

431

calories per serving

15 g Fat28 g Protein43 g Carbs2 g FiberOther

Current Totals

15 g Fat
28 g Protein
43 g Carbs
2 g Fiber

MacroNutrients

Carbs
43 g
Protein
28 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
386 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
431 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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