Ingredients For Chicken And Black Bean Salad Recipe
1 Package boneless skinless chicken breasts
1 teaspoon Salt
1 teaspoon Pepper
1 tablespoon Olive oil or vegetable oil
8 cup Torn leaf lettuce
1 can Black beans, drained, rinsed
1 pint Grape tomatoes, cut in 1/2
1 Large carrot, sliced
8 Green onions, chopped
1 cup Finely shredded mexican cheese blend
0.5 cup Honey dijon dressing
Nutrition value
438
calories per serving
8 g Fat16 g Protein72 g Carbs12 g FiberOther
Current Totals
8 g Fat
16 g Protein
72 g Carbs
12 g Fiber
MacroNutrients
Carbs
72 g
Protein
16 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
623 mg
Iron
32 mg
Vitamin A
5460 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
2 mg
Phosphorus
511 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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