Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. Cindie Ekstrand, Duarte, California.
Ingredients For Chicken and Black Bean Salad Recipe
0.33333333333333326 cup Olive oil
2 tablespoon Lime juice
2 tablespoon Chopped Fresh Cilantro
1.5 teaspoon Sugar
1 Garlic clove, minced
0.5 teaspoon Chili powder
0.5 teaspoon Salt, optional
0.25 teaspoon Pepper
1 can Black beans, rinsed and drained
1 can Mexicorn, drained
1 Medium sweet red pepper, julienned
0.33333333333333326 cup Sliced Green Onions
6 cup Torn romaine
1.5 cup Cooked chicken strips
Additional cilantro, optional
Nutrition value
214
calories per serving
20 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
7 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
