Ingredients For Chicken And Black Bean Burritos Recipe
1 Nonstick cooking spray
1 Cauliflower
5 cup Water
4 ounce Frozen lobster tails or 1 cup chopped imitation lobster meat 2
1 tablespoon Olive oil
2 tablespoon All purpose flour
2 cup Milk
1 pinch Ground nutmeg
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Hot sauce
3 ounce Colby jack cheese
4 ounce Cream cheese
0.5 cup Whole wheat panko bread crumbs
Nutrition value
1509
calories per serving
92 g Fat61 g Protein108 g Carbs14 g FiberOther
Current Totals
92 g Fat
61 g Protein
108 g Carbs
14 g Fiber
MacroNutrients
Carbs
108 g
Protein
61 g
Fiber
14 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
1005 mg
Iron
6 mg
Vitamin A
397 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
177 mg
Vitamin B9
2414 mcg
Vitamin B12
1 mcg
Vitamin C
75 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
1056 mg
Selenium
116 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment