Ingredients For Chicken and Bean Stew with Sweet Potatoes Recipe
1 tablespoon Canola oil
2 Skinless, boneless chicken breasts , cut into 1/2 in. cubes
1 Onion , diced
2 Bay leaves
1 Garlic cloves , minced
2 Sweet potatoes , cut into 1/2 in. cubes
398 milliliter 2 cans navy beans , drained and rinsed
1.5 cup No salt chicken broth
1 teaspoon Poultry seasoning
0.5 teaspoon Pepper
6 cup Baby spinach
Nutrition value
139
calories per serving
5 g Fat7 g Protein16 g Carbs9 g FiberOther
Current Totals
5 g Fat
7 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
228 mg
Iron
9 mg
Vitamin A
6125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
3 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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