Chicken Adobo Recipe

Recipe By No Recipes

The unofficial national dish of the philippines, adobo is made by marinating and then braising meat in vinegar and soy sauce, seasoned with spices such as garlic, bay leaves and black pepper. by the time it's done the chicken falls-off-the-bone and is coated with an immensely flavorful sauce that's rich and savory with a balancing tang.

4.9
16 Rating - Rate
Non Vegdiet
1hr 50minstotal
10minsPrep
1hr 40minsCook

ingredients serves

6
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Ingredients For Chicken Adobo Recipe

Nutrition
value
205
calories per serving
9 g Fat10 g Protein19 g Carbs24 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 19 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    10 g
  • Fiber
    24 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    3 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    206 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    219 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    195 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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