1 cup Coconut milk or, your favorite milk plus? tsp of coconut extract
2 tablespoon Maple syrup
0.5 teaspoon Vanilla bean paste
0.25 cup Chia seeds
1 cup Unsweetened almond milk
3 tablespoon Maple syrup
2 tablespoon Peanut butter
2 tablespoon Cocoa powder
Nutrition value
774
calories per serving
60 g Fat16 g Protein44 g Carbs17 g FiberOther
Current Totals
60 g Fat
16 g Protein
44 g Carbs
17 g Fiber
MacroNutrients
Carbs
44 g
Protein
16 g
Fiber
17 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
158 mg
Iron
5 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
400 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
