Chia Seed Pudding Two Ways Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make chia seed pudding two ways

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ingredients serves

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Ingredients For Chia Seed Pudding Two Ways Recipe

Nutrition
value
774
calories per serving
60 g Fat16 g Protein44 g Carbs17 g FiberOther

Current Totals

  • 60 g Fat
  • 16 g Protein
  • 44 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    16 g
  • Fiber
    17 g

Fats

  • Fat
    60 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    5 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    16 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    2 mg
  • Phosphorus
    400 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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