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Chia Seed Pudding Two Ways Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make chia seed pudding two ways

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10minstotal
10m.total
Chia Seed Pudding Two Ways
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Ingredients for Chia Seed Pudding Two Ways Recipe

  • 1/2-1/4 cup Coconut milk or, your favorite milk plus? tsp of coconut extract
  • 1 tablespoon Maple syrup
  • 1/4 teaspoon Vanilla bean paste
  • 0.13 cup Chia seeds
  • 1/2-1/4 cup Unsweetened almond milk
  • 1.50 tablespoon Maple syrup
  • 1 tablespoon Peanut butter
  • 1 tablespoon Cocoa powder
Nutrition
value
774
calories per serving
60 g Fat16 g Protein44 g Carbs17 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    16g
  • Carbs
    44g
  • Fiber
    17g

MacroNutrients

  • Carbs
    44g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    5mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    2mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    237mg
  • Manganese
    2mg
  • Phosphorus
    400mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen