Chia Seed Pudding Recipe

Name: Chia Seed Pudding Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Chelsea's Messy Apron

The best chia seed pudding i've ever tried Perfectly sweetened with hit of citrus & splash of vanilla. Add your favorite berries to top

4.7

19 Rating - Rate

Vegdiet

40minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chia Seed Pudding Recipe

0.25 cup Old fashioned oats
2 tablespoon Chia seeds
1 cup Macadamia nut milk or your preferred type of milk
2 tablespoon Pure maple syrup
0.5 teaspoon Zest of a mandarin orange
0.25 teaspoon Pure vanilla extract
pinch Pinch of fine sea salt

Nutrition
value

325

calories per serving

9 g Fat27 g Protein33 g Carbs5 g FiberOther

Current Totals

9 g Fat
27 g Protein
33 g Carbs
5 g Fiber

MacroNutrients

Carbs
33 g
Protein
27 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
131 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
77 mg
Vitamin B9
1139 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
131 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
70 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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